I took unrelenting pain and associated it with my eating habits. All of this happened while standing on that scale. Our minds are always several steps ahead of wherever we are. I do not profess to understand how it works. I just know that it does so in mysterious ways Continue Reading
daniel cousin
The Weight Of It All (Part 1)
From my earliest memory I never liked school. The time commitment always bothered me. Being forced to give up a minimum of eight hours of my day (not including any after school related activities), five days a week, was too much time for me to willingly want to give up. Continue Reading
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The White Paper
*I do not know what I’m about to say here. This is free-writing. No planning. This is what happens when I just “let go.* There is nothing more powerful in life than a clean sheet of paper. It is one of the most potent embodiments of power and potential there Continue Reading
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The Iron Therapy (Part 2)
*To get full context, please click here and read part 1. While not required, it does help flesh out some of the things I go over in this post.* My first real job I’ve ever had was at what was formerly known as Fletcher Jones Lexus (now Lexus of Las Continue Reading
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The Iron Therapy (Part 1)
My intolerable depression was driven by my intrepid abuse of self-inflicted confirmation bias. Every faculty of my attention was laser focused on anything that supported my belief that my existence was responsible for the breakup of my family. As a teenager, I focused intensely on my failures, because I told Continue Reading
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Mindfeed
*What follows is a “freestyle” inspired by the Sun. Literally* To have the impetus yet not the means, is powerlessness, in its’ most debilitating form. You have ALL power. But do you have ALL control over yourself? Specifically, do you have it over your mind? Regarding fitness and building and Continue Reading
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How To Be Successful
How does one become a success? I have spent more time deliberating on this inquiry than any other. With every word that follows in this post, I will write as if I were writing to my younger self. That distinguished looking gentleman in my feature photo is Manny Khoshbin. To Continue Reading
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How To Beat Anxiety!
In my last post which you can find here, I talked about my car accident. If you have not already, read over that one before proceeding further, as it will give full context to what I am about to share with you today. What I want to share is something Continue Reading
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Out Of Time
I encountered the warm embrace of my demise. I say warm, because that is how it felt when I was being confronted by my mortality. I will never forget the feeling. I felt the degrees of closure setting in upon me. I was overcome with a sense of calm and Continue Reading
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How To NEVER Be Out Of Shape!
Getting in shape is easy. Staying in shape is a whole other challenge. With my 18 years of experience, I will gladly take you through the differences, using my personal experience as the case study. I want to share what I do, why I do it, and how I do Continue Reading
